Certified Personal Trainers
Nautilus "Nitro" Circuit
You have to feel it to believe it. Nautilus Nitro equipment adapts itself to the way
the body moves instead of forcing users
to adapt to the machine. The patented, four-bar linkage system directs the movement through its entire range for better, quicker results.
2,000 sq. ft. Free Weight Room
Body Composition
Body Composition
When using free weights, your muscles are completely engaged as you both lift and balance the weight. Weight machines keep the weights steady and moving in the proper motion. With free weights, it is up to you to maintain proper form and engage your muscles to their fullest extent. Never lose sight of the importance of proper form. Using proper form when lifting will help you to avoid injuries.