Personal Trainers
Redwood Health Club offers the very best personal trainers! Our trainers are nationally certified and experienced. They are qualified to work with a variety of fitness levels,providing the best in individualized personal fitness training. A session with a personal trainer is a great step towards a healthier lifestyle!
Mike Mihos
ASFA Certified
Why You Should Try Personal Training
Personal training allows you to reach your fitness goals by maximizing your workout time. Your certified personal trainer will design an exercise program tailored to meet your specific needs and goals. Instructing and motivating you, the personal trainer will be next to you every step of the way in your pursuit of excellence.
Let one of our trainers assist you in setting up a fitness program, where you will learn proper form and technique. The extra attention and encouragement will provide the best possible first steps to your new commitment to fitness.
For more information on Personal Training, please contact the Fitness Director at 964-6336.
Personal Training Benefits
As a motivational coach, the personal trainer can help you define and attain realistic goals. In addition to setting up a
personalized fitness program, our staff can provide professional advice on healthy eating habits and weight loss or weight gain.
Sessions can help improve your self image and even relieve stress. Remember: Investing in personal training is an investment
in yourself!
Cardiovascular Fitness
Muscular Strength & Endurance
Flexibility
Nutrition & Weight Loss Counseling
Mat & Reformer Pilates
Sports Conditioning
Core Stability, Balance & Ball Excercises
Post Physical Therapy Rehabilitation
Aquatic Exercise
Muscular Strength & Endurance
Flexibility
Nutrition & Weight Loss Counseling
Mat & Reformer Pilates
Sports Conditioning
Core Stability, Balance & Ball Excercises
Post Physical Therapy Rehabilitation
Aquatic Exercise
Investing in Personal Training is an Investment in Yourself
5 Components of Fitness
1. Proper Food Intake
2. Resistance Training
3. Cardio Training
4. Supplementation
5. Professional Assistance
Training Costs
Members Individual Training
$57 ea. 1 one-hour session = $57
$52 ea. 4 one-hour sessions = $208
$48 ea. 8 one-hour sessions = $384
$45 ea. 12 one-hour sessions = $540
$43 ea. 18 one-hour sessions = $775
$41.50 ea. 24 one-hour sessions = $996
$35 ea. 1 30 minute session = $35
$31 ea. 12 30 minute sessions = $372
$57 ea. 1 one-hour session = $57
$52 ea. 4 one-hour sessions = $208
$48 ea. 8 one-hour sessions = $384
$45 ea. 12 one-hour sessions = $540
$43 ea. 18 one-hour sessions = $775
$41.50 ea. 24 one-hour sessions = $996
$35 ea. 1 30 minute session = $35
$31 ea. 12 30 minute sessions = $372
Non Members Individual Training
$65 ea. 1 one-hour session = $65
$60 ea. 4 one-hour sessions = $240
$56 ea. 8 one-hour sessions = $448
$53 ea. 12 one-hour sessions = $636
$51 ea. 18 one-hour sessions = $918
$49.50 ea. 24 one-hour sessions = $1188
Members Semi-Private Personal Training
(2 person minimum)
(2 person minimum)
$28/person 1 30 minute session = $28
$48/person. 1 one-hour sessions = $48
Non Members Semi-Private Personal Training
(2 person minimum)
(2 person minimum)
$36/person 1 30 minute session = $36
$56/person. 1 one-hour sessions = $56