Aquatic Exercise Classes Free to Members/Non-member $10.00.
Class Descriptions Located at Bottom of Page
| Time | Sunday | Monday | Tuesday | wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| 8:00-9:00 | Aqua Aerobics Danielle |
Aqua Aerobics Danielle |
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| 11:00-Noon | Aqua Aerobics Danielle |
Aqua Aerobics Kathy |
Aqua Aerobics Kathy |
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| 11:15-Noon | Water Exercise for Arthritis Kathy |
Water Exercise for Arthritis Kathy |
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| 12:15-1:00 | Aqua Deep Kathy |
Aqua Deep Kathy |
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| Children's Hours Noon-5:30 |
Children's Hours 2:00-8:00pm |
Children's Hours 2:00-8:00pm |
Children's Hours 2:00-8:00pm |
Children's Hours 2:00-8:00pm |
Children's Hours 2:00-8:00pm |
Children's Hours Noon-6:30 |
Class Descriptions
Aqua Aerobics- Aerobics done in the water - a great workout with less stress on the joints. Class includes toning exerciese for the entire body and the use of water resistant equipment. The class can be modified for all levels of fitness.
Water Exercise for Arthritis- Arthritis not required! Class includes low-impact movements and exercises approved by the Arthritis Foundation Aquatic Life Improvement Program.
Aqua Deep- Challenging deep water aerobics class using equipment (belts, buoys, webs and cuffs).
Resistance Walking- Lanes 4 & 5 are available 7 days a week. Water resistance equipment is available at the front desk. Equipment for use includes gloves, hand buoys, and resistance leg cuffs. Please consult with your health care provider before using water equipment. For proper use of equipment see the Aquatic Director or Aquatic Personal Trainer. Equipment is for adult use only.
Non-member Adult Lap Swim Punch Cards- Cards 10 visits $85
Monday - Friday 8:30am - 10:30am & 4pm - Closing.
Saturdays and Sundays Open - Closing. Includes use of Spa Pool.
Children's Hours-See calendar. During children's hours a guardian over 18 yrs. must remain at arm's distance to the child at all times.
14yrs - 18 yrs- May use the pool if they have completed their junior member training.
Swim Lesson, Water Exercise, and Post Rehabilitation- Refer to Aquatic Department Brochure for prices.
Want an orientation to the world of aquatic exercise - please call the aquatic director.
For more information: Kathy Marden. Aquatics Director 964-6336