401 Cypress Street, Fort Bragg CA 95437      (707) 964-6336           Email:   info@redwoodhealthclub.org
Class Schedules: Pool Yoga Aerobics Pilates Tai Chi Stretch Cycle Dance Swim Lessons
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Pool Schedule
Classes Free to Members - Non-Members Class fee $10 *except Lap Swim: Non-member Punch cards are $75 for 10 sessions.
Class Descriptions Located at Bottom of Page
Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30am-
8:30am 		. . Aqua
Aerobics
Susan
L1, L2		 . Aqua
Aerobics
Susan
L1, L2		 . .
11am-
Noon 		. Aqua
Aerobics
Dee
L1, L2		 . Aqua
Aerobics
Kathy
L1, L2		 . Aqua
Aerobics
Kathy
L1, L2		 Aqua
Deep
Dee
L1, L2
11:15am-
Noon		 . . Water Exercise
for Arthritis
Kathy
L1		 . Water Exercise
for Arthritis
Kathy
L1		 . .
12:15pm-
1pm		 . . Aqua
Deep
Kathy
L1, L2		 . Aqua
Deep
Kathy
L1, L2		 . .
4pm- 7pm . Lap Swimming * Mon - Fri
.
Aqua Aerobics - Water Aerobics, a great workout with less stress on the joints. Class includes toning exercises for the entire body and the use of water resistant equipment. The class can be modified for all levels of fitness. L1, L2

Water Exercise for Arthritis - Arthritis not required! Class includes non-impact movement and exercises approved by the Arthritis Foundation Aquatic Plus Program. L1

Aqua Deep - Challenging deep water aerobics using equipment (belts, buoys, webs and cuffs). L2

For more information: Kathy Marden, Aquatics Director, 964-6336