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| Class Schedules: | Pool | Yoga | Aerobics | Pilates | Tai Chi | Stretch | Cycle | Dance | Swim Lessons |
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Redwood Health Club 964-6336 Aquatic Exercise Classes Free to Members/Non-member $12.00, punch cards $100- 10 classes. Adult Lap Swim Punch cards Monday-Friday 4pm-Closing Saturday and Sunday $85- 10 visits.
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Class Descriptions
Aqua Aerobics- Aerobics done in the water - a great workout with less stress on the joints. Class includes toning exerciese for the entire body and the use of water resistant equipment. The class can be modified for all levels of fitness.
Water Exercise for Arthritis- Arthritis not required! Class includes low-impact movements and exercises approved by the Arthritis Foundation Aquatic Life Improvement Program.
Aqua Deep- Challenging deep water aerobics class using equipment (belts, buoys, webs and cuffs).
Resistance Walking- Lanes 4 & 5 are available 7 days a week. Non-member Adult Lap Swim Punch Cards- Cards 10 visits $85 Children's Hours-See calendar. During children's hours a guardian over 18 yrs. must remain at arm's distance to the child at all times.
14yrs - 18 yrs- May use the pool if they have completed their junior member training.
Swim Lesson, Water Exercise, and Post Rehabilitation- Refer to Aquatic Department Brochure for prices.
Want an orientation to the world of aquatic exercise - please call the aquatic director.
For more information: Kathy Marden. Aquatics Director 964-6336
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