401 Cypress Street, Fort Bragg CA 95437      (707) 964-6336           Email:   info@redwoodhealthclub.org
Class Schedules: Pool Yoga Aerobics Pilates Tai Chi Stretch Cycle Dance Swim Lessons
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Class Descriptions Located at Bottom of Page

Pool Schedule 2010
Redwood Health Club 964-6336
Aquatic Exercise Classes Free to Members/Non-member $12.00, punch cards $100- 10 classes.

Adult Lap Swim Punch cards Monday-Friday 4pm-Closing Saturday and Sunday $85- 10 visits.
Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:30-
8:30am
. . Aqua Aerobics
Susan
. Aqua Aerobics
Susan
. .
8:30-
11:00am
Resistance Walking
Lanes 4 & 5
Resistance Walking
Lanes 4 & 5
Resistance Walking
Lanes 4 & 5
Resistance Walking
Lanes 4 & 5
Resistance Walking
Lanes 4 & 5
Resistance Walking
Lanes 4 & 5
Resistance Walking
Lanes 4 & 5
11:00 - Noon
. Aqua Aerobics
Nicole
. Aqua Aerobics
Kathy
. . Aqua Aerobics
Kathy
.
11:15-
Noon
. . Water Exercise
for Arthritis

Kathy
. Water Exercise
for Arthritis

Kathy
. .
12:15-1pm
. . Aqua Deep
Kathy
. Aqua Deep
Kathy
. .
. Children's Hours
Noon-5:30pm
Children's Hours
2-8 pm
Children's Hours
2-8 pm
Children's Hours
2-8 pm
Children's Hours
2-8 pm
Children's Hours
2-8 pm
Children's Hours
Noon- 6:30pm

Class Descriptions

Aqua Aerobics- Aerobics done in the water - a great workout with less stress on the joints. Class includes toning exerciese for the entire body and the use of water resistant equipment. The class can be modified for all levels of fitness.

Water Exercise for Arthritis- Arthritis not required! Class includes low-impact movements and exercises approved by the Arthritis Foundation Aquatic Life Improvement Program.

Aqua Deep- Challenging deep water aerobics class using equipment (belts, buoys, webs and cuffs).

Resistance Walking- Lanes 4 & 5 are available 7 days a week.
Water resistance equipment is available at the front desk. Equipment for use includes gloves, hand buoys, and resistance leg cuffs. Please consult with your health care provider before using water equipment. For proper use of equipment see the Aquatic Director or Aquatic Personal Trainer. Equipment is for adult use only.

Non-member Adult Lap Swim Punch Cards- Cards 10 visits $85
Monday - Friday 8:30am - 10:30am & 4pm - Closing.
Saturdays and Sundays Open - Closing. Includes use of Spa Pool.

Children's Hours-See calendar. During children's hours a guardian over 18 yrs. must remain at arm's distance to the child at all times.

14yrs - 18 yrs- May use the pool if they have completed their junior member training.

Swim Lesson, Water Exercise, and Post Rehabilitation- Refer to Aquatic Department Brochure for prices.

Want an orientation to the world of aquatic exercise - please call the aquatic director.

For more information: Kathy Marden. Aquatics Director 964-6336