Redwood Health Club Personal Trainers
Are the best on the Mendocino Coast!
The Redwood Health Club offers the very best in personal training. Our trainers are nationally certified and experienced. They are qualified to work with a variety of fitness levels, providing the best in individualized personal fitness training. A session with a personal trainer is a great step toward a healthier lifestyle.
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Personal Training Benefits
As a motivational coach, the personal trainer can help you define and attain realistic goals. In addition to setting up a personalized fitness program, our staff can provide professional advice on healthy eating habits and weight loss or gain. Sessions can help improve your self image and even relieve stress. REMEMBER: investing in personal training is an investment in yourself!
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Types of Training
Cardiovascular Fitness
Muscular Strength & Endurance
Flexibility
Nutrition & Weight Loss Counseling
Mat & Reformer Pilates
Sports Conditioning
Core Stability, Balance & Ball Exercise
Post Physical Therapy Rehabilitation
Aqutic Exercise
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Why You Should Try Personal Training
Personal training allows you to reach your fitness goals by maximizing your workout time. Your certified personal trainer will design an exercise program tailored to meet your specific needs and goals. Instructing and motivating you, the personal trainer will be next to you every step of the way in your pursuit of excellence.
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Complete Personal Training
5 Components of Fitness
- Proper Food Intake
- Resistance Training
- Cardiovascular Training
- Supplementation
- Professional Assistance
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Just Getting Started?
Let one of our trainers assist you in setting up a fitness program, where you will learn proper form and technique.
The extra attention and encouragement will provide the best possible first steps to your new commitment to fitness.
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