YOGA: GUIDANCE THROUGH YOGA POSES FOCUSING ON DEVELOPING AN AWARENESS THAT RESIDES IN THE INNER BODY. RE-AWAKENING THE INTELLIGENCE OF THE INNER BODY HELPS TO RELAX AND FREE MUSCLES THAT ARE TIGHTLY BOUND. SIMULTANEOUSLY, THE PRACTICE OF YOGA WILL STRENGTHEN AND TONE THE WHOLE BODY. PLEASE WEAR LOOSE CLOTHING. STYLES VARY DEPENDING ON INSTRUCTOR, AND IT IS BEST TO SPEAK WITH THE INSTRUCTOR REGARDING THE STYLE OF YOGA TAUGHT IN THEIR CLASS.

BEGINNING YOGA: THIS CLASS IS AN INTRODUCTION TO BASIC YOGA, ASANAS AND BREATH. IT IS DESIGNED FOR THOSE WHO HAVE NO YOGA EXPERIENCE, OR VERY LITTLE, OR MORE EXPERIENCED PRACTITIONERS WHO ARE WILLING TO COME WITH A BEGINNER’S MIND.

YOGA FLOW: OPEN TO ALL LEVELS, THIS CLASS COMBINES BREATH AND MOVEMENT TO CREATE WARMTH IN THE BODY AS WE MOVE THROUGH A SERIES OF TRADITIONAL YOGA POSTURES. CONCENTRATION IS ENHANCED BY STAYING DEEPLY CONNECTED TO THE BREATH AS WE MOVE THROUGH THE POSES.

STRETCH OUT!: A TOTAL BODY STRETCH EXPERIENCE USING PROPER ALIGNMENT. WORK SAFELY AND DEEPLY. LEARN HOW TO STRETCH TOWARDS BETTER BODY SYMMETRY.

LATIN FUSION DANCE WORKOUT: A CHALLENGING AND AEROBIC DANCE WORKOUT TO LATIN AND AFRICAN MUSIC; WITH STRETCHING AND YOGA. PREVIOUS DANCE EXPERIENCE HELPFUL BUT NOT NECESSARY!

CORE ESSENTIALS: CHALLENGE YOUR CORE STRENGTH AND FLEXIBILITY AND IMPROVE YOUR POSTURE WITH THIS INTENSE MAT WORKOUT. THIS CLASS IS SPECIFICALLY AIMED AT WORKING THE ABS, GLUTES AND BACK THROUGH A SERIES OF MAT WORK EXERCISES. THERE ARE A FEW MATS AVAILABLE FOR USE; HOWEVER, BRINGING YOUR OWN IS ENCOURAGED. THIS CLASS IS PRESENTED IN SESSION FORM. PLEASE SEE THE SCHEDULE FOR DATES.