401 Cypress Street, Fort Bragg CA 95437      (707) 964-6336           Email:   info@redwoodhealthclub.org
Class Schedules: Pool Yoga Aerobics Pilates Tai Chi Stretch Cycle Dance Swim Lessons
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Yoga / Stretch Room - Upstairs
Yoga Classes: Free to Members; Non-Members $12.00
Stretch Out: Free to Members; Non-Members $10.00
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am-
9:45am
. Core Essentials
Shannon
. Core Essentials
Shannon
. . .
10:00am-
11:00am
Stretch
Out!

Mary
. Stretch
Out!

Mary
. 10:00 - 11:30am
Yoga
Diane
. .
10:30am-
12:00pm
. Yoga
Lisa
. Yoga
Lisa
. Yoga
Susan

.
4:00pm-
5:00pm
. . . . .

. .
5:30pm-7:00pm Yoga
Kristan
Yoga Flow
Mike
Yoga
Sue
. . . .


YOGA: GUIDANCE THROUGH YOGA POSES FOCUSING ON DEVELOPING AN AWARENESS THAT RESIDES IN THE INNER BODY. RE-AWAKENING THE INTELLIGENCE OF THE INNER BODY HELPS TO RELAX AND FREE MUSCLES THAT ARE TIGHTLY BOUND. SIMULTANEOUSLY, THE PRACTICE OF YOGA WILL STRENGTHEN AND TONE THE WHOLE BODY. PLEASE WEAR LOOSE CLOTHING. STYLES VARY DEPENDING ON INSTRUCTOR, AND IT IS BEST TO SPEAK WITH THE INSTRUCTOR REGARDING THE STYLE OF YOGA TAUGHT IN THEIR CLASS.

YOGA FLOW: OPEN TO ALL LEVELS, THIS CLASS COMBINES BREATH AND MOVEMENT TO CREATE WARMTH IN THE BODY AS WE MOVE THROUGH A SERIES OF TRADITIONAL YOGA POSTURES. CONCENTRATION IS ENHANCED BY STAYING DEEPLY CONNECTED TO THE BREATH AS WE MOVE THROUGH THE POSES.

STRETCH OUT!: A TOTAL BODY STRETCH EXPERIENCE USING PROPER ALIGNMENT. WORK SAFELY AND DEEPLY. LEARN HOW TO STRETCH TOWARDS BETTER BODY SYMMETRY.

CORE ESSENTIALS: CHALLENGE YOUR CORE STRENGTH AND FLEXIBILITY AND IMPROVE YOUR POSTURE WITH THIS INTENSE MAT WORKOUT. THIS CLASS IS SPECIFICALLY AIMED AT WORKING THE ABS, GLUTES AND BACK THROUGH A SERIES OF MAT WORK EXERCISES. THERE ARE A FEW MATS AVAILABLE FOR USE; HOWEVER, BRINGING YOUR OWN IS ENCOURAGED.